Fitness is so easy!

Fitness is so easy!

If you wish to regularize your exercises and lead a more fit lifestyle, then this is for you. I have brought an interesting concept for you. I can help you to help yourself. I can accompany you in your journey towards higher fitness. I can help you resolve difficulties such as excuses, hectic schedule, laziness or improper exercises.


(Writer of the post is a cyclist, marathoner, trekker and an enthusiast into yoga and meditation. His various experiences can be read on his blog- www.niranjan-vichar.blogspot.in Niranjan Welankar 09422108376.)

You may feel that fitness is so hard. But it is not so. Despite of your hectic schedule, your working and travel etc., fitness is still easy. I have one concept for this. I can suggest you a fitness regime for 3 months considering your schedules, life styles, nature of your body and mind and exercises that you like. I can suggest you such exercises which you can do for at least 5 days a week or 22 days a month. You and your friends can join this. Those who like fitness, those who do exercises (although not regularly) and those who need fitness. I can suggest you suitable exercises which you can easily do. Every day has 1440 minutes. So having a target of 40 minutes in 5 days of the week should not be that difficult. Exercises will be those which are suitable to you and decided by you. After you decide your exercises and monthly target of say 20 hours or 30 hours, I will monitor your score. You and  your friends can join motivate each other. I will also share my daily fitness updates of cycling, running, walking etc. Everyone will post his or her fitness update there and I will maintain a weekly leaderboard. 

Fitness is easy!

Fitness 50 and fitness 100

Activity to enjoy fitness with your family and friends
 

Namaste all. I hope all are safe in the current monsoon situation. Sharing my experiences about fitness and sharing how easy it is to remain fit. Experience of exercises like cycling, running, trekking, Yoga and others over several years along with changes in lifestyle cultivated a liking towards fitness and I learned many things. I realized it is not that difficult to be fit and also to take out some time for fitness. First step in this direction is developing a liking towards any form of exercise and testing it properly. Once we understand this, the further journey becomes easier. Many of us know this, but still gap happens and people remain away from fitness. I am starting this activity considering all such things and reasons.
 

It is easier to do fitness exercises in group and with our near ones. It then also becomes more enjoyable. Therefore I am starting this activity where everyone from the family- from a small kid to old grandparents- everyone can do it and participate.
 

Collective half century- 50 kms/ 50 minutes

In this activity, all members of the family can participate and complete the distance  of 50 kms. Or those who wish to participate for indoor exercises can do a 50 minute exercise. The number of participants would decide how to achieve the target of 50 kms. If 5 persons are participating in this, then everyone can walk 10 kms and this will be achieved. If it is difficult in one day, this can be done in 2 days also.  Or some members can cycle and others walk. Those who prefer indoor exercise, they can do any indoor exercise for 50 minutes. If your family group is large and if you have good fitness, then the target can be 100 kms and 100 indoor minutes also.