Fitness 50 and fitness 100
Activity to enjoy fitness with your family and friends
Namaste all. I hope all are safe in the current monsoon situation. Sharing my experiences about fitness and sharing how easy it is to remain fit. Experience of exercises like cycling, running, trekking, Yoga and others over several years along with changes in lifestyle cultivated a liking towards fitness and I learned many things. I realized it is not that difficult to be fit and also to take out some time for fitness. First step in this direction is developing a liking towards any form of exercise and testing it properly. Once we understand this, the further journey becomes easier. Many of us know this, but still gap happens and people remain away from fitness. I am starting this activity considering all such things and reasons.
It is easier to do fitness exercises in group and with our near ones. It then also becomes more enjoyable. Therefore I am starting this activity where everyone from the family- from a small kid to old grandparents- everyone can do it and participate.
Collective half century- 50 kms/ 50 minutes
In this activity, all members of the family can participate and complete the distance of 50 kms. Or those who wish to participate for indoor exercises can do a 50 minute exercise. The number of participants would decide how to achieve the target of 50 kms. If 5 persons are participating in this, then everyone can walk 10 kms and this will be achieved. If it is difficult in one day, this can be done in 2 days also. Or some members can cycle and others walk. Those who prefer indoor exercise, they can do any indoor exercise for 50 minutes. If your family group is large and if you have good fitness, then the target can be 100 kms and 100 indoor minutes also.
